i knew i was going to eat a lot on the 4th, but wow. Im weighin in at 238 lbs!
i gained 3-4 lbs in one day... i want to get it off as soon as possible, but im also thinking that i need to start getting in more calories/eating more often so that my metabolism doesnt shut down on me. And i want these results to last! I dont want to gain 4 lbs in 1 day of eating whatever I want.
Today didnt get off to a good start either. I had a cheeseburger for breakfast (oops) leftover from yesterdays cookout. I will probably have my atkins shake later on for lunch/dinner. Tomorrow i will try to eat every 4 hrs. (8am, 12pm, 4pm) shouldnt be hard, i usually eat a apple on the way out the door to school, my lunch break is at 12... and i get out of school at 4 so i'll probably eat something once im home from school. then around 6-7 pm, that would be the perfect time to get some exercise in. I still want to try to stay around 1000-1100 calories a day.
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