weighing in somewhere between 236-238. ugh. I hate when my scale does this.
Food Intake:
apple (80 cals)
1/2 healthy choice steamer (200 cals)
fudgesicle (60 cals)
total: 340
I want to slowly start raising my calories. Idk why they are so low. I need to eat more, but then i feel overwhelmed thinking i will gain weight. I just want to get past 237! ugh. I cant wait to start exercising. Im also going to raise my water intake. I've only been drinking about a liter a day.
Tuesday, June 30, 2009
Sunday, June 28, 2009
237 lbs
yay. only lost 17.6 lbs in my first month on phen, was pushing for 20... missed 10 days of pills the first month so thats pretty good.
i cant wait to hit my pre-prego weight. only 17 lbs away. I will be happy when my arms start to slim down. Right now i prefer to lose the flabby arms instead of the stomach!. Arms first, then stomach! lol. Im happy with the progress my belly has made. I lost 3 inches in my waist, and only 1/4 of a inch on my damn arms. ugh.
Im signing up for this biggest loser contest at Sillouettes gym.. its only $25 to join! and u get 6 weeks of gym access! the winner gets a cash prize. Im excited!
i cant wait to hit my pre-prego weight. only 17 lbs away. I will be happy when my arms start to slim down. Right now i prefer to lose the flabby arms instead of the stomach!. Arms first, then stomach! lol. Im happy with the progress my belly has made. I lost 3 inches in my waist, and only 1/4 of a inch on my damn arms. ugh.
Im signing up for this biggest loser contest at Sillouettes gym.. its only $25 to join! and u get 6 weeks of gym access! the winner gets a cash prize. Im excited!
Saturday, June 27, 2009
beginnings of a plateau
i think im going to plateau soon.
today my scale was doing something weird.. weighing me in between 237 and 239. Im going to say im 238... even after only eating an apple yesterday.
Today so far i had.
sugar free jello - 10 cals
2/3 of a lean cuisine - 178 cals
total: 188 cals.
didn't take my phen today. I'm thinking about cutting down to every other day... for a few reasons.
1. im starting to worry that the phen is messing with my BP and heart rhythm. they say heart palps are normal... but im not so sure. I just dont want to cause any damage. i may have to wean myself off.
2. im running out of pills
3. if everything is fine, and i do continue to take the phen, i dont want to become immune to it.
today my scale was doing something weird.. weighing me in between 237 and 239. Im going to say im 238... even after only eating an apple yesterday.
Today so far i had.
sugar free jello - 10 cals
2/3 of a lean cuisine - 178 cals
total: 188 cals.
didn't take my phen today. I'm thinking about cutting down to every other day... for a few reasons.
1. im starting to worry that the phen is messing with my BP and heart rhythm. they say heart palps are normal... but im not so sure. I just dont want to cause any damage. i may have to wean myself off.
2. im running out of pills
3. if everything is fine, and i do continue to take the phen, i dont want to become immune to it.
Friday, June 26, 2009
238
Its a shame. I was arriving at my daughters 1st bday party when it was confirmed that Michael Jackson passed away. :( R.I.P
238 lbs.
238 lbs.
Tuesday, June 23, 2009
240! finally.
FINALLYYYYYYYYYYYYY
I met my first goal weight. But im not as happy as I thought i'd be.
20 lbs officially lost... it should have been more than that at this point. Cant believe it took me 4 months to lose 20 freakin pounds. ugh.
I still need to be 234.6 by the 28th to have lost 20 lbs my first month on phen.
I met my first goal weight. But im not as happy as I thought i'd be.
20 lbs officially lost... it should have been more than that at this point. Cant believe it took me 4 months to lose 20 freakin pounds. ugh.
I still need to be 234.6 by the 28th to have lost 20 lbs my first month on phen.
Monday, June 22, 2009
im stuck
im so sick of seeing 243 on the damn scale!!!
im fasting until lunch time tomorrow. Hopefully that will break the stupid plateau. I need to be in the 230's by the end of the month!
im fasting until lunch time tomorrow. Hopefully that will break the stupid plateau. I need to be in the 230's by the end of the month!
Sunday, June 21, 2009
Happy Fathers Day
Todays Father's Day and I have no clue what im getting her dad. Even though i didnt get anything for mothers day, i would feel kind of bad not getting him a gift fot FD. oh well.
Today i'm at 243.8! wow. wasnt expecting to see that number! Today i want to get in some type of exercise, even if its just walkin around a store. I've been stuck indoors for over a week now i just want to get out!
Food Intake:
Few bites of a brownie - 200 calories
turkey sub, 1 liter of water - 375 calories
total: 575 calories
phen at 11-12, lunch will probably be an apple & water (80), dinner will probably be a salad w/ chicken & low fat italian. (350?) total - 630 cals.
Today i'm at 243.8! wow. wasnt expecting to see that number! Today i want to get in some type of exercise, even if its just walkin around a store. I've been stuck indoors for over a week now i just want to get out!
Food Intake:
Few bites of a brownie - 200 calories
turkey sub, 1 liter of water - 375 calories
total: 575 calories
phen at 11-12, lunch will probably be an apple & water (80), dinner will probably be a salad w/ chicken & low fat italian. (350?) total - 630 cals.
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