256.
When I was in high school i would drop weight soooo easily. I miss those days but i realize a difference in what I did then and what I do now... I used to count my calories!
Soo. Today i had:
Low Sugar Apples & Cinnamon oatmeal & 20 oz water - 110 cals
Whopper jr. w/ cheese, mustard & pickles - 330 cals
4 piece chicken tenders - 187 cals
small fry - 230 cals
16 oz Raspberry Nestea - 116 cals
total: 973 cals but i had 1 bbq sauce too so i will just round that off to 1000 calories.
its 4:00 pm and I wasnt expecting to eat BK today but, oh well. I guess I need to consume more water, and chew gum for the remainder of the day. I reaaaally dont want to go over 1000 calories a day.
Subscribe to:
Post Comments (Atom)
1000 caloriess a day is starvation for your weight. I've heard 1200 is the absolute lowest one could go (even for a smaller woman). You need food to lose weight in a healthy way. Otherwise it's a long and miserable process. Your metabolism will stall and your body will hold on to the fat to survive as long as it can. (been there many of times) and I never left the 2's trying to do it that way.
ReplyDelete