254.6
So yesterday I went to the weight loss clinic and finally got my phen! I went to Tuesday to get my b12 shot and weight. Their scale said 251 lbs (with clothes on). The nurse said she automatically subtracts -3 from that number so i guess that would put me at 248? yea right.. lol. My scale today read 254.6 which seems a little more accurate.... to me at least.
So today i start taking my phentermine, and hopefully by the end of two weeks im around 245ish. thats like... 10 lbs i need to lose. The diet plan they gave me at the clinic is basically low carb, no sugar, high protein. The nurse there told me i should take my phen around 10 am so that it doesnt wear off before the end of the day. i really hope I dont get any bad side effects!
update: so i took my first phen around 10:30. Its now 11:23 am and i feel nothing.
update: its 3:58 pm and my appetite has been supressed the entire day but i feel like it should be a stronger effect that im getting from the phen. The only thing i really experienced was no appetite, slightly dry mouth and fatigue. I just took another 200 mg of Chromium Picolinate. My parents are making baked chicken and veggies for dinner tonight :) Perfect.
ALSO. i went from 254.6 lbs this morning to 252.2 just a few minutes ago. I know its water weight, but thats good because im slightly bloated. I also just got my period a few minutes ago.
I forgot to add that i went to target today with my friend and we were in the dressing rooms, and i saw a behind view of me in the mirror, and i was pretty disgusted. I have a ton of back fat, right near my arm pits. I really want to lose most of my weight in my upper body, it really makes me sick seeing what i look like.
UPDATE!: i just weighed again and it said 251.6!! I lost 3 lbs in 1 day !! (water weight!)
food total: (1000 calorie limit)
fiber one cereal: 250 cals (9:00 am)
baked chicken breast, broccoli, 2% velveeta shells and cheese (only half) (600?)
total: 850 cals
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Hi! I have a question, how long is the phentermine prescribed - is this supplement to help you jump start a WL plan or for the entire duration of your diet? If entire duration, is there a maintenance strategy?
ReplyDeleteHey! i'm only planning on taking the phen for a maximum of 3 months. Its supposed to help jump start a diet. Most ppl become immune to it after 3 months so its pretty useless to take it after that point. (and its pricey!)
ReplyDeleteThe best way to maintain the weight loss is to come up with a diet/exercise regimine that u can stick to lifelong. Alot of ppl tend to gain the weight right back because they dont exercise, or they end up going back to their old eating habits after they're off the pill.
I lost a lot of weight by taking Phentermine that I ordered from WWW.MEDSHEAVEN.COM i am very satisfied!
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