weighing in somewhere between 236-238. ugh. I hate when my scale does this.
Food Intake:
apple (80 cals)
1/2 healthy choice steamer (200 cals)
fudgesicle (60 cals)
total: 340
I want to slowly start raising my calories. Idk why they are so low. I need to eat more, but then i feel overwhelmed thinking i will gain weight. I just want to get past 237! ugh. I cant wait to start exercising. Im also going to raise my water intake. I've only been drinking about a liter a day.
Tuesday, June 30, 2009
Sunday, June 28, 2009
237 lbs
yay. only lost 17.6 lbs in my first month on phen, was pushing for 20... missed 10 days of pills the first month so thats pretty good.
i cant wait to hit my pre-prego weight. only 17 lbs away. I will be happy when my arms start to slim down. Right now i prefer to lose the flabby arms instead of the stomach!. Arms first, then stomach! lol. Im happy with the progress my belly has made. I lost 3 inches in my waist, and only 1/4 of a inch on my damn arms. ugh.
Im signing up for this biggest loser contest at Sillouettes gym.. its only $25 to join! and u get 6 weeks of gym access! the winner gets a cash prize. Im excited!
i cant wait to hit my pre-prego weight. only 17 lbs away. I will be happy when my arms start to slim down. Right now i prefer to lose the flabby arms instead of the stomach!. Arms first, then stomach! lol. Im happy with the progress my belly has made. I lost 3 inches in my waist, and only 1/4 of a inch on my damn arms. ugh.
Im signing up for this biggest loser contest at Sillouettes gym.. its only $25 to join! and u get 6 weeks of gym access! the winner gets a cash prize. Im excited!
Saturday, June 27, 2009
beginnings of a plateau
i think im going to plateau soon.
today my scale was doing something weird.. weighing me in between 237 and 239. Im going to say im 238... even after only eating an apple yesterday.
Today so far i had.
sugar free jello - 10 cals
2/3 of a lean cuisine - 178 cals
total: 188 cals.
didn't take my phen today. I'm thinking about cutting down to every other day... for a few reasons.
1. im starting to worry that the phen is messing with my BP and heart rhythm. they say heart palps are normal... but im not so sure. I just dont want to cause any damage. i may have to wean myself off.
2. im running out of pills
3. if everything is fine, and i do continue to take the phen, i dont want to become immune to it.
today my scale was doing something weird.. weighing me in between 237 and 239. Im going to say im 238... even after only eating an apple yesterday.
Today so far i had.
sugar free jello - 10 cals
2/3 of a lean cuisine - 178 cals
total: 188 cals.
didn't take my phen today. I'm thinking about cutting down to every other day... for a few reasons.
1. im starting to worry that the phen is messing with my BP and heart rhythm. they say heart palps are normal... but im not so sure. I just dont want to cause any damage. i may have to wean myself off.
2. im running out of pills
3. if everything is fine, and i do continue to take the phen, i dont want to become immune to it.
Friday, June 26, 2009
238
Its a shame. I was arriving at my daughters 1st bday party when it was confirmed that Michael Jackson passed away. :( R.I.P
238 lbs.
238 lbs.
Tuesday, June 23, 2009
240! finally.
FINALLYYYYYYYYYYYYY
I met my first goal weight. But im not as happy as I thought i'd be.
20 lbs officially lost... it should have been more than that at this point. Cant believe it took me 4 months to lose 20 freakin pounds. ugh.
I still need to be 234.6 by the 28th to have lost 20 lbs my first month on phen.
I met my first goal weight. But im not as happy as I thought i'd be.
20 lbs officially lost... it should have been more than that at this point. Cant believe it took me 4 months to lose 20 freakin pounds. ugh.
I still need to be 234.6 by the 28th to have lost 20 lbs my first month on phen.
Monday, June 22, 2009
im stuck
im so sick of seeing 243 on the damn scale!!!
im fasting until lunch time tomorrow. Hopefully that will break the stupid plateau. I need to be in the 230's by the end of the month!
im fasting until lunch time tomorrow. Hopefully that will break the stupid plateau. I need to be in the 230's by the end of the month!
Sunday, June 21, 2009
Happy Fathers Day
Todays Father's Day and I have no clue what im getting her dad. Even though i didnt get anything for mothers day, i would feel kind of bad not getting him a gift fot FD. oh well.
Today i'm at 243.8! wow. wasnt expecting to see that number! Today i want to get in some type of exercise, even if its just walkin around a store. I've been stuck indoors for over a week now i just want to get out!
Food Intake:
Few bites of a brownie - 200 calories
turkey sub, 1 liter of water - 375 calories
total: 575 calories
phen at 11-12, lunch will probably be an apple & water (80), dinner will probably be a salad w/ chicken & low fat italian. (350?) total - 630 cals.
Today i'm at 243.8! wow. wasnt expecting to see that number! Today i want to get in some type of exercise, even if its just walkin around a store. I've been stuck indoors for over a week now i just want to get out!
Food Intake:
Few bites of a brownie - 200 calories
turkey sub, 1 liter of water - 375 calories
total: 575 calories
phen at 11-12, lunch will probably be an apple & water (80), dinner will probably be a salad w/ chicken & low fat italian. (350?) total - 630 cals.
Saturday, June 20, 2009
Im back home
My daughter was sick in the hospital from 6/12 til 6/19. I was there with her for the entire week. I didnt take any phen, and i did gain weight.
right now my scale is at 246 lbs. My next appt at the weight loss clinic is wednesday..meaning i would have 4 days to make a difference. I was 243 at the last weigh in... ugh, not good. Im really considering rescheduling. I have about 2 weeks left of pills. I'll probably push the appt back to July 1st to give me a extra week to make up for the week i was out of commission. Thank God im only 3 lbs above where I was.
My goal for the July 1st weigh in is 234.6 lbs.. That will be total loss of 20 lbs on phen (in 1 month, 2 days), and 25.6 lbs total.
I need to start exercising! I believe thats the only way i can reach my goal by the end of the month. plus take my phen, plus diet, plus take the chromium. and up the water intake.
235 - july 1st
225 - august 1st
215 - september 1st
210 - October 1st
200 - November 1st
190 - December 1st - 31st
right now my scale is at 246 lbs. My next appt at the weight loss clinic is wednesday..meaning i would have 4 days to make a difference. I was 243 at the last weigh in... ugh, not good. Im really considering rescheduling. I have about 2 weeks left of pills. I'll probably push the appt back to July 1st to give me a extra week to make up for the week i was out of commission. Thank God im only 3 lbs above where I was.
My goal for the July 1st weigh in is 234.6 lbs.. That will be total loss of 20 lbs on phen (in 1 month, 2 days), and 25.6 lbs total.
I need to start exercising! I believe thats the only way i can reach my goal by the end of the month. plus take my phen, plus diet, plus take the chromium. and up the water intake.
235 - july 1st
225 - august 1st
215 - september 1st
210 - October 1st
200 - November 1st
190 - December 1st - 31st
Tuesday, June 9, 2009
243.8
My scale is really starting to piss me off.
This morning it weighed me between 242.2 and 245!
But i really believe i'm at 243.8, thats where i was when i woke up in the middle of the night to weigh. (lol, i had insomnia)
i dont feel like going to school today :(
This morning it weighed me between 242.2 and 245!
But i really believe i'm at 243.8, thats where i was when i woke up in the middle of the night to weigh. (lol, i had insomnia)
i dont feel like going to school today :(
Monday, June 8, 2009
i dont understand
i only been eating one VERY SMALL meal per day, but im at 244.4 lbs... why? shouldnt i at least be 243? ugh. the weight is coming off SO SLOW.
im pissed, but i guess i should be happy that i even lost anything. TOMORROW i should be 243 lbs. I hope i can make my goal of 234 lbs by June 28th.. so far i've only lost 10.2 lbs since i've been on phen.. and its been almost 2 weeks.
I guess i need to drink more water.
im pissed, but i guess i should be happy that i even lost anything. TOMORROW i should be 243 lbs. I hope i can make my goal of 234 lbs by June 28th.. so far i've only lost 10.2 lbs since i've been on phen.. and its been almost 2 weeks.
I guess i need to drink more water.
Sunday, June 7, 2009
246.6
i think its kind of weird that i only lost .6 lbs yesterday, when i didnt even eat anything except a little jumbalaiya. strange.
but yea.. im at 246.6 lbs. I was hoping to be closer to 245 today. oh well, maybe tomorrow. I need to drink more water today becuz i slacked yesterday. I also need to start taking my chromium again. If i want to meet my goal of losing 20 lbs by june 28th i need to lose 12 more lbs in 21 days. That will put me at 234.6. hopefully at that weight, i will lose another inch or two in my waist. I went from 42 inches to 40.25 inches. :)
but yea.. im at 246.6 lbs. I was hoping to be closer to 245 today. oh well, maybe tomorrow. I need to drink more water today becuz i slacked yesterday. I also need to start taking my chromium again. If i want to meet my goal of losing 20 lbs by june 28th i need to lose 12 more lbs in 21 days. That will put me at 234.6. hopefully at that weight, i will lose another inch or two in my waist. I went from 42 inches to 40.25 inches. :)
Saturday, June 6, 2009
Friday, June 5, 2009
OFF TRACK!
This morning i was 246.6....right now i'm 249.2, wtf.
but, i must admit, i have been forgetting to take my pills, which has resulted in me eating the wrong things...still watching portions, but eating stuff that i really shoulldnt be eating. And definitly not drinking enough water.
I think the fact that i started cosmetology school this week really messed up my phen schedule. I've been so wrapped up in my work that i've been forgetting to take my pills at 10:30 - 11:00, and when i finally do remember, its too late becuz i already ate lunch and phen has to be taken 1 hr before eating, on an empty stomach.
I'm not looking forward to this weigh in tomorrow. I wish I would stop doing this to myself. I'm not in the position where I can be cheating and going off my diet like this. I am 249 lbs. I was expecting to be 240 lbs by today, that was my goal, and now im almost back in the 250s. I really need to get back on track.
The only good news I can report is that, i've lost 2 inches off my waist.
but, i must admit, i have been forgetting to take my pills, which has resulted in me eating the wrong things...still watching portions, but eating stuff that i really shoulldnt be eating. And definitly not drinking enough water.
I think the fact that i started cosmetology school this week really messed up my phen schedule. I've been so wrapped up in my work that i've been forgetting to take my pills at 10:30 - 11:00, and when i finally do remember, its too late becuz i already ate lunch and phen has to be taken 1 hr before eating, on an empty stomach.
I'm not looking forward to this weigh in tomorrow. I wish I would stop doing this to myself. I'm not in the position where I can be cheating and going off my diet like this. I am 249 lbs. I was expecting to be 240 lbs by today, that was my goal, and now im almost back in the 250s. I really need to get back on track.
The only good news I can report is that, i've lost 2 inches off my waist.
Monday, June 1, 2009
Its June!!!
No phen for me today lol!
i decided not to take phen today, because it was SUPPOSED to be my first day of cosmetology school... well, that didnt go to well! smh, drama w/ financial aid. If im lucky i start tomorrow.
today i weighed 245.2 lbs. I've officially lost 15 lbs total!
Food Intake:
Arizona Grapeaid (200 cals)
Chicken caesar salad from wendys (800?)
2 poptarts (400 cals)
total: 1400 cals
I'm already at my limit for today and its only 1:56. I did work up a good sweat walking from jasmines house - subway - bus - empire lol. I'm going to try to do some more walking or something later today because today i ate more than i normally do and i feel FULL.
Hopefully tomorrow i will be 244. I dont know if I will take my phen tomorrow, if i do, it will probably be during some type of lunch break so that the dry mouth/frequent bathroom breaks doesnt irritate me all day long @ school.
i decided not to take phen today, because it was SUPPOSED to be my first day of cosmetology school... well, that didnt go to well! smh, drama w/ financial aid. If im lucky i start tomorrow.
today i weighed 245.2 lbs. I've officially lost 15 lbs total!
Food Intake:
Arizona Grapeaid (200 cals)
Chicken caesar salad from wendys (800?)
2 poptarts (400 cals)
total: 1400 cals
I'm already at my limit for today and its only 1:56. I did work up a good sweat walking from jasmines house - subway - bus - empire lol. I'm going to try to do some more walking or something later today because today i ate more than i normally do and i feel FULL.
Hopefully tomorrow i will be 244. I dont know if I will take my phen tomorrow, if i do, it will probably be during some type of lunch break so that the dry mouth/frequent bathroom breaks doesnt irritate me all day long @ school.
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