1. walk around the mall
2. substitute lunch or dinner for a salad
3. watch portions!!
breakfast: rasin bran with 2% milk
lunch: chargrilled chicken sandwhich from chick fil a. tall caramel frappuchino from starbucks (my weakness)
dinner: going to have a crispy chicken BLT salad from Wendys
edit: at the doctors today i weighed in at 256! my home scale still says 258-259. The doctor really wants me to get more exercise and cut out all fast food for one month. She told me my bmi is 44 and she wants it at 25. I remember when my bmi was 30-31. :(
i think i ate well today, minus the caramel frap. but at least that was tall and not grande or vente.
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