I think i've realized my problem, and why my weight loss has done a reverse on me this week....Its because I dont exercise. I am extremely lazy. I know theres no way i can lose 57 lbs (to get in the 100s) by just eating to lose weight. I need to get up and move around. AND i need to eat 3 meals a day. I thought by starving myself the other day I would surely get back to 255 but instead i shot up to 259, almost where I began!. By the end of the day i was back to 257... as of today i have no clue where I stand. But i will say that I ate Mcdonalds again yesterday, not much but still. I ate Panera Bread, Mcdonalds and a swiss roll. I did get some exercise though (Walking). Today i really want to go to the grocery store and buy some healthy options.
I could really use the support this week! Please help get me motivated to get back on track. If I can get back to 255 by Saturday (which will be a -0 ) i will be satisfied, as long as I dont gain.
My Goals This Week:
255
do SOME cardio
go grocery shopping
take and post pictures
Breakfast: none
Lunch: none
Dinner: panera bread sandwhich & chicken caesar salad w/ apple.
update: i weighed in at 256.6 lbs today.
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Girl it happens to all of us....I've been having a ton of setbacks lately especially food wise. I'm thinking of joining weight watchers.
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