okay so after staying at 236 for like two days, i finally hit 235 lbs woot. 36 lbs to go before i hit my onederland goal.
i must admit, i cheated today... i ate 2 pieces of pizza and it was good. i was craving it SO BAD so i allowed myself to have it.
breakfast: nothing
lunch: lean cuisine & atkins protein shake
dinner: 2 pieces of pizza
tomorrow im back on track.
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You can safely lose .5 a pound to 2 pounds a week. You'll be at your onederland goal soon if you keep focused on eating healthy, balanced meals and exercising. Losing 20 lbs last year is an accomplishment. Good luck!
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